Writing routines are great (see this post about how to create one), but what about those times when you’ve done everything right (have you, really?) and you still don’t feel like writing? Perhaps you get annoyed at yourself for not using your time optimally, which makes you feel worse and even less like writing. So you decide not to write today but rather to wait for inspiration.

Only it doesn’t come next time you sit down to write, nor does it come the next time or the time after that. At this rate it’ll be years before you’ve completed your first draft. Surely there’s a better way.

1. Know that it’s normal
   Not feeling like writing is normal. Feelings are indicators. Acknowledge them, which is all they want, and write anyway. Writing is an action and requires doing. Sometimes by starting your brain complies.
2. Ask yourself: What is it I’m resisting?
   Writing is a relationship you’re having with deep bits of your mind. Not feeling like writing might mean you’re resisting. Perhaps you’re trying to avoid the pain of writing because it leaves you feeling vulnerable and exposed? Perhaps you’re scared of that pain?Yet, the days when you don’t feel like writing are the days when you must break through this resistance because these are the days when a breakthrough is most possible. If you’re a true writer—if you must write—such days that will define you. Do some deep breathing (in 4, hold 4, out 8, hold 2), cast your feelings aside and write.
3. De-romanticise the process
   Know that the professionals—those who make a living from writing—sit down and write whether they feel like it or not. Exorcise all romantic ideals from your head about the inspired artist, the elusive muse or whatever, and move ahead despite your mood or the circumstances of your life. As one writer said, the writing life may be colourful but the writing career is not a romantic one as the work itself is rather drab. Remember, this is something you have chosen to do.
4. Write badly
   Fake it till you make it. Writing something is better than nothing and it might lead you to a breakthrough or some inspired writing or even just bad writing. But at least you’ll have the self-respect that comes from trying your best.
5. Read something inspiring, then write
   We all know that we learn from reading, often subconsciously, so read work that’s going to life and inspire you. Then wait for words to flow out of you. As writers we all need to read regularly. It’s part of the job.
6. Copy out a couple of pages of inspiring writing
   Copy out a few pages from one of favourite books or pieces and then write. Perhaps you’ll produce the best two paragraphs ever, or two pages of dribble. Do it anyway.
7. Free write
   Write for ten minutes or two pages letting whatever comes out fall onto your page. Again, anything to get your juices flowing.
8. Outline rather than write
   Perhaps you’re daunted by the blank page. Consider where you’ve been in your story and where you need to go next (just not too far ahead). I have a kind of knowing in my gut about this; when it’s time for a character to come back or for some serious action etc.. Go with that and begin. The next day won’t be nearly as daunting.
9. If you’re enjoying your story, but not the words
   Write the story and don’t worry about the words. Who said everything had to be perfect first time around? You can go back and fill in the words later. This is the vomit draft, also known as the creative fun part of the process before the editor in you steps in.
10. If you’re enjoying the words, but not the story
    The story is annoying you perhaps but you’re loving a character or what they have to say. Indulge in those words and let the story fall out.Alternatively, there could be something wrong with the story, which means you need to fix it before you can write again.
11. Reward yourself
    Now that you’ve resisted the temptation to give in to your mood, reward yourself. Best not with food, I think, as it has too many connotations. Have a bath, take a walk, sit in the sun, watch your favourite TV show, do some yoga, meet a friend for coffee. Just make it something that’s positive for you.