Perhaps you’re disappointed at not being published, or you self-published but the sales weren’t great, or you’ve been plugging away for so long without ‘success’ that you’re having doubts about this writing thing, or the words that come out on the page aren’t the ones you feel inside, or you’ve simply lost sight of why you’re writing.

The result is that you can’t seem to find your enthusiasm for writing anymore. It used to excite you to sit down at a blank page, it was fun. But now all you feel is dread. You start avoiding it or you procrastinate or you talk yourself out of it. Maybe you’ve given up entirely, or if you do manage to force yourself to write it feels like a chore, another obligation in your long list for the day.

What’s happened to make you feel this way?

Writing has become a negative experience

Whatever the reason, the end result is that writing makes you feel bad. Most likely, you’ve also lost confidence in yourself and your writing along the way. So why would you write if that’s how it makes you feel?

You need to get back to what you enjoy about writing to shift it back into a positive experience. Here are some ideas on how to do this.

1. Let go of your expectations
   Did you set some goals, perhaps secretly, such as a deadline for when you’d finish your book, or when you’d have an agent or get published, or when you’d win your first writing prize, or when you’d be able to write like James Joyce?

   If you did and you haven’t met your goal, then no wonder you feel like a failure. You’ve set yourself up with unrealistic expectations. Need I remind you that writing is hard, really hard.

   Let go or detach from your goals and become zen about your writing. Enjoy the moment, enjoy the writing or the process rather than focusing on the outcome. The result is a side benefit, not the primary aim of writing. Loving doing your best writing is the only true goal. See what happens.

2. Revisit the reasons why you write
   There were reasons why you first stepped onto the unpredictable path of being a writer. What were they? Write them down. Do they still apply? If not, are there new reasons? Write them down on the other side of the page. Be honest with yourself, but be careful push aside those doubting voices that counteract everything positive you come up with.

   On the other hand, if you’ve dug deep and can’t find any reasons why you should continue to write, perhaps it is time to give it up. But if that thought fills you with horror and a list of ‘buts I can’t because…’, then you have your answer. Read your list of why you want to write every time you meet the blank page, and watch your self-belief slowly return.

3. Stop the negative self talk
   We all do it. It’s a fact that around eighty per cent of our thoughts are negative for reasons of survival. But how can we expect to create when we’re in a negative, fearful state of mind? Putting it simply, we can’t. The brain doesn’t work that way.

   When we write, we’re not in a life or death situation. So next time that doubting, fearful, critical voice tells you something bad about you and your writing, try acknowledging what it has to say, thanking it for its concern and then telling it you’re not going to follow its advice today as there really isn’t any need. Then get on with your work. Remember, you control your thoughts. Don’t let them take control of you.

4. Get help
   Join a writing group (one that’s supportive and is going to give you positive, constructive feedback), hire an editor, read a writing book, work with a trusted fellow writer or beta reader, or do a course to help you get some perspective about what’s working and what could be improved in your work. There’s a lot of free and paid advice out there. Use it to keep moving forward. We all like to be challenged. We all need to grow. And believe it or not, we all like the rewards of hard work. Create a growth mindset, not a reward mindset.

5. Create a positive writing environment
   I’ve talked about how to create a writing routine here. Schedule quality time, meditate or walk beforehand, go to your favourite writing place (physically and/or mentally) etc. so that you feel optimistic and excited about writing. In other words, make your writing experience as enjoyable as possible by setting yourself up for success. By doing that you’re showing yourself some respect and taking yourself seriously.

   This seems like a lot of hard work for something you once believed would flow easily from you via some muse. For most of us such a muse is a myth. The muse is really you delving deep into yourself without fear of consequence or expectation of reward and creating (more on how to do that here). Set up the best writing environment possible and you might be surprised at what turns up on your page.

6. Perseverance – breakdown, breakthrough, breakout
   I heard Beatte Chelette talk recently about the challenges she faced before succeeding in business. (I do that a lot, listen to inspiring people to keep my enthusiasm fire stoked and remind me how much hard work is involved.) This involved a lot of failing. She said ‘success’ has a pattern: Breakdown, breakthrough, breakout.

   Perhaps you’re at breakdown, at crisis point? Perhaps a breakthrough is just around the corner. Success (meaning growth) depends on perseverance, which is resilience in the face of failure and adversity. If you give up now, you may never know. You have a choice. Over to you and the best of luck.